Tag Archives: Lauren Dimet Waters

S6 E8 Wen Your Hair Changes In Midlife With Chaz Dean

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Podcast: Play in new window | Download (Duration: 51:54 — 35.6MB)

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There you are going through life with gorgeous, healthy, thick hair when one day (probably in midlife) you notice it has changed. Many women in midlife experience hair thinning and receding hairlines, yet we really only hear about these issues for men. If you are experiencing hair loss/thinning you are far from alone. But what can you do about it?

Guest Chaz Dean, Celebrity Hairstylist, has been cutting and coloring hair his entire adult life and has revolutionized how people care for their hair. He created WEN Hair & Body (his line of hair care and beauty products) based on the belief that you can get better quality hair by replacing the harsh chemicals and detergents in most other products with natural botanical ingredients to nourish and attain healthy hair and scalp. Chaz expanded his vision internationally through QVC and Guthy-Renker.

Join Lauren and Chaz as they talk all about: the #1 complaint he hears from midlife clients, tips for thinning hair, recommendations for women with long hair and short hair to make it look fuller, what products and tools to avoid if your hair is thinner, his philosophy to his holistic approach to haircare, products Chaz recommends for thinning hair and so much more. He even has a special offer for the month of July!

Show Notes:

Website: https://chazdean.com

Instagram: @wenbychazdean

 

S6 E7 How Inflammation Affects Aging With David Watumull & Allison Rosenwinkel

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Podcast: Play in new window | Download (Duration: 45:45 — 31.4MB)

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When it comes to the topic of aging it seems everyone is buzzing about inflammation these days. But what is inflammation really, and why does it wreak so much havoc? Chronic inflammation (even mild) is generally considered to be a biomarker of accelerated biological aging and increases our susceptibility to diseases. So how do we know we have inflammation (because it’s hard to tell) and what can we do to stop it in our own bodies? Since we are living longer, we want to live those extra years with vitality.

David M. Watumull is the co-founder and CEO of AX3 which targets inflammaging (a core hallmark of aging) with bio-pure astaxanthin which is a safe and powerful, naturally occurring anti-inflammatory. Allison Rosenwinkel is the co-founder of HiFi Brands which is a branding and marketing agency. She not only works with AX3 but is also passionate about their product since it has really helped her with her own chronic inflammation.

Join Lauren, David and Allison as they discuss: what exactly inflammation is and how it impacts how we age; what astaxanthin is and how it works to combat chronic inflammation and aging from the inside out; why more people aren’t taking it; the specific benefits of astaxanthin for women in midlife who are experiencing changes in their skin; joints and overall health; why women particularly should be taking astaxanthin and how it aligns with embracing natural aging;; and what changes can one expect when taking astaxanthin.

Show Notes:

AX3 Website: https://ax3.life

Instagram: @ax3.life

 

S6 E4 How Being In Love Can Help Our Aging Skin With Dr. Nicole Hayre

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Podcast: Play in new window | Download (Duration: 38:04 — 26.1MB)

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If you want to recapture that fresh-faced youthful, radiant glow, love just may be the drug you’re looking for. Yes, popular skincare ingredients like Bakuchiol, squalane, green tea, vitamin C, etc. are helping aging skin, but board-certified dermatologist, Dr. Nicole Hayre is taking a different approach. She uncovered a new patent-pending ingredient that she believes is going to be a game-changer in the skincare industry!

She discovered that high levels of oxytocin (aka the “love hormone”) in the body, has positive effects on the skin at the cellular level, resulting in glowing, youthful healthy skin. She found that the higher the oxytocin level was in someone’s skin, the better they looked for their age. This discovery was so revolutionary that she was asked to speak at the United Nations on her findings. Now she has a range of skincare products called Cutocin which are formulated with a patent-pending ingredient that mimics the effects on of oxytocin in the skin resulting in a healthier, younger-looking appearance.

Join Lauren and Dr. Hayre as they discuss: Dr. Hayre’s background in skincare; what led her to research the effect oxytocin has on the skin; her findings through this research; how to increase our oxytocin levels even if we are not “in love”; her discovery of the patent-pending Sheperd’s Purse and how she integrated it into her skincare line Cutocin; what it was like creating a skincare line; what’s next for her brand; the skincare concerns that she is seeing most from her patients; and what services they are asking for most.

Show Notes

Dr. Nicole Hayre website: https://cosmetic-dermatology-center.com

Instagram: https://www.instagram.com/drnicolehayre

Cutocin Skincare: https://cutocin.com/

 

 

 

S6 E3 Aging Smart and Aging Well With Beth Battaglino Of HealthyWomen

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Podcast: Play in new window | Download (Duration: 35:46 — 24.6MB)

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Yes, aging is a fact of life, yet, for most women there is still a negative stigma associated with getting older. What can we all do to help change the conversation and learn to celebrate this time in our lives? The short answer is taking care our ourselves! It all boils down to cutting through the messaging which has been confusing at best and putting ourselves first. That begins with advocating for our own health so we can age smart and age well.

Beth Battaglino, RN is a women’s health expert and the CEO of HealthyWomen which connects and empowers millions of women in midlife across the country. They are the nation’s leading nonprofit educating and empowering women to make decisions about their health care.

Join Lauren and Beth as they have a refreshing conversation about: how we can age differently (and better) than our parents; ways in which osteoporosis is preventable; other preventable health issues for women; how to prepare and talk to your healthcare provider; where to find the resources you need to take control of your midlife health; the possible ramifications of not taking your health seriously; and how to truly celebrate this wonderful chapter of your life. This is a conversation you will NOT want to miss.

Show Notes

HealthyWomen: https://www.healthywomen.org

Instagram: https://www.instagram.com/healthywomenorg

 

S5 E4 How Women Manage & Mismanage Their Own Healthcare with Susan Salenger

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Podcast: Play in new window | Download (Duration: 41:12 — 28.3MB)

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Women are typically the medical gatekeepers for their families yet, are commonly not as diligent with their OWN health. Guest author Susan Salenger wrote the book “Sidelined, How Women Manage & Mismanage Their Health” to change our internal conversation and make ourselves a priority. You can’t be there for your family if you are sick or not feeling well. Over 80% of patients lie to their doctors and women lie more than men. That can lead to inaccurate and possibly detrimental diagnosis and treatments. And what’s even more disturbing is that too many women don’t follow their doctor’s recommendations.

Join Lauren and Susan as they examine: why she wrote her book, why its so important and how it’s different from other books, why we don’t listen to our guts or do the same due diligence for ourselves that we do for our loved ones, how not “seeming rude” to our doctors outweighs telling them what’s really going on, the most common hurdles women need to overcome to improve their healthcare, how women should speak to their doctors, how to find the most competent doctors and advocate for yourself and tips for women who want to better manage their health and decision-making capabilities.

Book: Sidelined: How Women Manage & Mismanage Their Health, by Susan Salenger

Website: susansalenger.com

Instagram: @susansalenger

S3 E9 Why You Shouldn’t Neglect Your Gums with Dr. Sanda Moldovan

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Podcast: Play in new window | Download (Duration: 39:25 — 27.1MB)

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You may remember the line from the movie Pretty Woman, “I had all those strawberry seeds. And you shouldn’t neglect your gums.” Vivienne was right. Talking about gum health and dental wellness may not be ‘sexy,’ but you’ll learn some shocking things from holistic periodontist and wellness expert, Dr. Sanda Moldovan. She believes health issues that manifest in the mouth are key indicators for one’s overall health. In this episode Lauren and Dr. Moldovan discuss what our gums can detect about our health (like high blood pressure), the signs we should be looking for, how we can prevent gum disease in midlife, and the changes we should be making since many of us are more stressed or may have ignored the dentist for over a year.

S3 E8 Breathe Yourself a Little Younger and a Lot Less Stressed

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Podcast: Play in new window | Download (Duration: 24:58 — 17.1MB)

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We all know that stress ages us, but can proper breath really turn back the clock? In this episode Certified Mindfulness Coach, Cathy Riva explains that most of us are breathing incorrectly (We breathe every day right?). Cathy will not only teach you how to breathe properly, she will explain how these deep breaths can relieve anxiety, lower blood pressure, balance hormones, help with digestion and yes, even help you look younger. And guess what? It won’t cost you a dime.

S3 E6 How I Lost Weight In Midlife With Fitness Trainer Kim Schlag

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Podcast: Play in new window | Download (Duration: 40:48 — 28.0MB)

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It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned…even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments.

Join Kim’s next session being released Tuesday, August 31, 2021.

I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.