Tag Archives: midlife

S4 E15 – Reconnecting and Tapping Into Your Sacred Sexuality with Kim Coffin



Yes, we are going to tap into pleasure and reconnecting with our bodies. Let’s face it, when we hit midlife most of us put pleasure on the back burner. Our lives are either too busy, our spouse is just that person who lives with us or we just don’t care. Guest Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and Founder of Get Your Sexy Back! – and she wants us to RECONNECT with our bodies.

Kim believes that for too long women have been dis-empowered, dismissed and discouraged and it’s time for us to reclaim our unapologetic power! In this episode Lauren and Kim discuss; what sacred sexuality actually is, how it keeps us young, how  women can take their power back, how we can deepen our connection and heal deeply for better relationships (not just in the bedroom but life in general), 5 ways to grow younger, how our body always keeps score and the one change we need to make today.

Website: www.getyoursexyback.ca

Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/

Kim Coffin On Facebook: https://www.facebook.com/profile.php?id=569755109

Get Your Sexy Back Facebook Group: https://www.facebook.com/groups/LetsGetYourSexyBack

Instagram: @get_your_sexy_back_coach

Free Grounding & Balancing Practice: https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef


S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann



Some days you think you’ve got this aging thing under control and others it brings you to your knees. It’s a roller coaster ride. Am I right? But knowing there are other women just like you makes it bearable. So does having a sense of humor about it. Author Jen Mann was motivated to write her hysterical book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? after she had a midlife crisis that kicked her in the ass. She even started an active Facebook community where middle-age women can speak openly about their journey … because we are far from alone. Clearly.

In this episode, Jen and I discuss what inspired her to write the book, why she believes this generation of midlifers won’t age quietly, why she decided to be so candid about everything from sprouting hairs in unsuspecting places to scheduling sex with her husband, how and why she stepped out of her comfort zone, how she changed her perspective on the whole aging process, and so much more.

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?, by Jen Mann

Midlife Bites Facebook Group

People I Want to Punch in the Throat blog

Follow Jen Mann on Instagram @JenMannAuthor

Jen Mann No Pants Required Podcast


S4 E3 – The Midlife Crisis. It’s Time To Embrace Your Inner QUEEN



What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of parents, empty nest, beauty, sexuality and identity issues), but it’s also a time to tap into your deepest self…where you are today. After all, change is opportunity. Join Lauren as she speaks to licensed psychotherapist and mental health expert, Joyce Marter about the dreaded midlife crisis. In this episode they discuss the common challenges women face in midlife, why it’s important to have these honest yet sometimes hard conversations, how we can hang on to our self-esteem and self-worth when there are so many devaluing messages in our youth obsessed culture, how to tap into your greatest self and bravery during this time of transformation and how to embrace your inner QUEEN! It’s time to WTF (Weaken the Fiction).

Joyce Marter’s new book is: The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life

Be sure to follow Joyce on Instagram @joyce.marter

 

 


S3 E6 How I Lost Weight In Midlife With Fitness Trainer Kim Schlag



It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned…even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments.

Join Kim’s next session being released Tuesday, August 31, 2021.

I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.