S8 E4 Dr. Michael Aziz on the Top Anti-Aging Foods (and Diets to Rethink)

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In this episode of Beauty is a Bitch, I’m joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet. His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer, explores how we can slow down aging and prevent disease—starting at the cellular level.

We dive into some of the top anti-aging foods you should be eating now (hint: your kitchen may already have a few), and why gut health and healthy fats play a critical role in how well we age. Dr. Aziz also shares why certain restrictive diets—including vegetarian, low-carb, and keto—may not be the best choice for long-term health and vitality, especially for women in midlife.

If you’re curious about how to support your body from the inside out and make smarter food choices that align with graceful, healthy aging—this episode is packed with insight, practical tips, and maybe even a few surprises. Don’t miss it!

Show Notes:

Book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer

Book: The Perfect 10 Diet: 10 Key Hormones That Hold The Secret to Losing Weight & Feeling Great – Fast!

S8 E3 Sexy, Strong & Unapologetic: Julia Haart on Reinvention at Any Age

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Welcome back to Beauty is a Bitch, where we get real about aging, confidence, and owning your power in midlife and beyond.

Today’s episode is extra special because I got to sit down with the one and only Julia Haart. You probably know her from the hit Netflix series My Unorthodox Life, but she’s so much more than that. Julia is a total force—a self-made entrepreneur, author and advocate for women’s empowerment. She’s lived a life of radical reinvention, going from an ultra-Orthodox community to becoming the CEO of major fashion brands and now launching her own shapewear line, Body by Julia Haart—which, by the way, includes my new favorite bra. Seriously.

We got into it all—what it really means to feel sexy and confident as we age, how to break free from limiting beliefs, and why it’s time we stop shrinking ourselves just because society expects us to. We talked body image, personal style, reinvention, navigating criticism, and how to rewrite your story at any age.

Oh—and we got on like gangbusters. I now consider her one of my besties (not in a creepy way, I promise). This conversation is honest, empowering, and full of truth bombs you don’t want to miss.

Show Notes

Book: Brazen: My Unorthodox Journey from Long Sleeves to Lingerie

Lingerie: Body by Julia Haart

Instagram: @juliahaart

S8 E2 The Best of Both Worlds: How Western Medicine & Eastern Healing Work Together for Midlife Health

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In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health?

This week, I’m joined by Dr. Anuradha Lala-Trindade (Anu Lala), a renowned cardiologist specializing in heart failure management, cardiometabolic disease, and holistic patient care. She believes in a patient-centered approach, integrating medical advancements with emotional and spiritual well-being to create personalized treatment plans. Dr. Lala serves as Deputy Editor of the Journal of Cardiac Failure, leads research for major cardiology networks, and has been recognized by the American Heart Association and the American College of Cardiology for her contributions to cardiovascular education and awareness.

In this episode we discuss;

  • How Western medicine & Eastern healing complement each other in midlife health
  • Why treatment ≠ healing and how to shift from symptom management to whole-body wellness
  • The role of chronic inflammation in aging & how to reduce it naturally
  • How stress, trauma, and emotional health impact heart disease and longevity
  • The best lifestyle strategies to balance hormones, improve metabolism & boost energy
  • How to navigate medication vs. lifestyle interventions to create the best health plan

If you’re ready to explore a more balanced, integrated approach to health and healing in midlife, this episode is for you.

S8 E1 – The Truth About Women and Sleep with Dr. Carleara Weiss

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Sleep is one of the most essential components of our health, yet so many women struggle with getting quality rest—especially in midlife. In this episode, I’m joined by Dr. Carleara Weiss, Ph.D., MSH, RN, a sleep expert, researcher, and advocate for women’s health. Dr. Weiss brings over 15 years of experience as an Adult-Geriatric Nurse and is currently a Research Assistant Professor at the State University of New York in Buffalo.

She has been featured in Buzzfeed, Insider, EatingWell, Women’s Health and on the Well+Good podcast, and she’s here to help us uncover why so many women are struggling with sleep—and what we can do about it. From the impact of hormones and life changes to the lack of sleep resources in healthcare, this conversation is packed with must-know insights and practical solutions.

We dive into the findings of Aeroflow Sleep’s recent survey on women’s sleep health and what the results reveal about our well-being. Why do so many women feel exhausted even when they’re getting the recommended amount of sleep? Dr. Weiss helps us break down the most common sleep disorders affecting women in midlife and explains why more than half of women have never spoken to their doctor about sleep. If you’ve been struggling with fatigue, we talk about how you can start that conversation with your healthcare provider and what practical steps you can take to improve your sleep quality.

We also explore the strong connection between poor sleep and mental health, and why women are particularly vulnerable to this link. Hormonal shifts and life changes in midlife play a huge role in sleep disruptions, and we discuss why sleep resources and supplies are often underprovided by doctors—and how to advocate for better access. Dr. Weiss also sheds light on the use of CPAP machines and other sleep aids, explaining why they’re often underutilized by women and how they can be game-changers for those struggling with sleep apnea. Finally, we examine what changes need to happen in healthcare to bridge the gaps in women’s sleep health.

Don’t miss this essential conversation on sleep, health and self-care!

Show Notes

Instagram: @dr.weiss.sleepeducation

Website: carlearaweiss.com

Sleep Survey: aeroflowsleep.com/womens-sleep-health

S7 E15 – The Midlife Bladder Check: What Every Woman Needs to Know with Aleece Fosnight

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What if your medications are secretly sabotaging your bladder health? In this must-listen episode of Beauty is a Bitch, we’re tackling an often-overlooked topic: how certain medications can impact bladder function, particularly for women over 50. If you’ve ever struggled with incontinence or noticed changes in your bladder control, this episode is packed with expert advice to help you understand what’s happening and how to take control.

Joining me is Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. Aleece is a medical advisor at Aeroflow Urology and the founder of the Fosnight Center for Sexual Health, where she provides groundbreaking care for women navigating complex health challenges. She’s also the founder of the Fosnight Foundation, a nonprofit dedicated to training sexual health professionals and improving access to healthcare services.

In this episode, Aleece unpacks the most common medications that can cause or worsen incontinence, the symptoms to watch for, and the key questions you need to ask your doctor. We’ll also discuss alternative options for managing medication-related bladder issues, the role of pelvic floor health, and practical lifestyle changes to help you regain control. Plus, Aleece shares tips on breaking the stigma around bladder health and encouraging open conversations in midlife.

If bladder issues have been holding you back—or you simply want to be better informed—this episode is your guide to reclaiming your confidence and improving your quality of life. Don’t miss it!

Show Notes

Fosnight Center For Sexual Health

Urology Heath Organization: urologyhealth.org

Voices for PFD: voicesforpfd.org

 

 

S7 E14 Unmasking Beauty’s Dirty Secrets with Clean Beauty Expert Trina Felber

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Podcast: Play in new window | Download (Duration: 42:43 — 39.1MB)

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What if your skincare routine is doing more harm than good? In this eye-opening episode of Beauty is a Bitch, we’re diving deep into the hidden toxins lurking in your beauty products and how they may be interfering with your health, hormones and overall balance. If you’ve ever felt overwhelmed by the endless list of ingredients on your skincare labels, this conversation is your ultimate guide to cutting through the confusion and making smarter choices for your skin and well-being.

Joining me is Trina Felber, the powerhouse behind Primal Life Organics and a trailblazer in the clean beauty movement. Dubbed the “Mother of the Clean Beauty Movement,” Trina has spent over 16 years helping women reclaim their natural beauty through hormone-safe, non-toxic skincare. As a best-selling author of Beauty’s Dirty Secret and creator of the Holistic Health & Beauty Reset Program, she’s on a mission to help women achieve radiant skin—without compromising their health.

In this episode, Trina breaks down the biggest chemical offenders in conventional skincare, shares her personal journey to clean beauty, and gives expert advice on how to transition to safer products seamlessly. We also explore the surprising link between dental health and overall beauty, how toxins disrupt hormone balance, and simple, science-backed swaps to elevate your skincare routine. Plus, Trina is offering an exclusive discount on her Holistic Health & Beauty Reset Program—normally $197, but you can grab it for just $129 with the code BEAUTYISABITCH at this link. Don’t miss this empowering episode that will change the way you think about beauty forever!

Show Notes

Website: trinafelber.com

Clean Beauty Checklist clean-beauty-checklist.com

Book: Beauty’s Dirty Secret: Three Simple Steps To Super Power Your Skin by Trina Felber

Instagram: @trinafelber

Twitter: realtrinafelber

Facebook: facebook.com/TrinaFelber

Tiktok:@trina.felber

S7 E13 – Midlife Dating Demystified: How To Find Love and Build Lasting Relationships

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Podcast: Play in new window | Download (Duration: 40:25 — 37.0MB)

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Dating in midlife can feel overwhelming. If you’ve watched The Later Daters on Netflix, you’ve likely seen the unique challenges that come with navigating love later in life. A lot has changed since we were dating in our younger years—hello, social media and dating apps! But while the landscape may be different, finding lasting love is still very much possible. That’s where today’s guest, Evan Marc Katz, comes in to guide us through the complexities of midlife dating with his expert advice.

Evan Marc Katz is a pioneer in the world of dating coaching. Since 2003, he’s helped smart, successful women create the lasting love they deserve. The author of four books and host of the Love U Podcast with over 2 million downloads, Evan has been featured in major outlets like Today, The New York Times, and The Wall Street Journal. Known for his honest and direct approach, Evan helps women understand men—what they think, how they act, and what they want—so they can set higher standards and build fulfilling relationships. With 15 years of marriage under his belt and thousands of success stories from his Love U coaching program, Evan is proof that it’s never too late to find the love of your life.

What We’ll Be Discussing:

Today, we’re diving into the unique challenges and opportunities of dating in midlife. Evan will share insights on everything from being a widower or divorcee in today’s dating marketplace to whether marriage in midlife is a good idea for those who’ve been married before. We’ll discuss how dating in your 50s and 60s differs from dating in your 30s, how to navigate online dating successfully, and whether finding a high-value partner at your same level in midlife is realistic. Evan will also reveal how your taste in a partner should evolve as you age, the key traits every happy couple needs, and why moving slower before committing to marriage at this stage is critical. It’s an episode packed with wisdom, practical advice, and a fresh perspective on finding love later in life. Stay tuned!

Show Notes

Website: EvanMarcKatz.com

Instagram: @realevanmarckatz

YouTube: Evan Marc Katz

Podcast: The Love U Podcast

S7 E12 Healing Beyond the Surface with Audrey Hope

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In this powerful episode, I’m joined by Audrey Hope, a distinguished healer and spiritual therapist with over two decades of experience in transformative and soul-centered healing. Audrey takes us on a deep dive into her revolutionary techniques, which she uses to get to the “root of the root” of the soul’s journey, including the exploration of past lives, soul contracts, karma and energy.

Audrey’s work goes beyond traditional healing methods, making her a renowned figure not only in her Brentwood-based practice but also online. Through her weekly YouTube show, Hope For Relationships, she shares profound insights on managing and healing relationship challenges. In addition, her expertise in addiction therapy at Seasons In Malibu has impacted countless lives, including a wide array of clients such as celebrities, CEOs, doctors and athletes.

Join us as Audrey shares her holistic approach to addressing life’s complexities and healing at the spirit level. Whether you’re interested in spiritual transformation, relationship guidance, or addiction recovery, this episode is filled with wisdom and inspiration for anyone seeking hope and meaningful change.

We discuss: what the root of women’s suffering really is; why self-esteem is so vital to a woman’s health and welfare; why self-doubt is dangerous for women; what soul healing is and how to practice it; how women can use spiritual tools to “de-age”; what is “sovereignty of the self” and why is it important for women; why boundaries are necessary and so much more.

This episode is packed with Audrey’s unique wisdom and actionable advice for women seeking to heal at every level.

Show Notes:

Website: AudreyHope.com

Instagram: instagram.com/theaudreyhope

YouTube: youtube.com/user/audreyhopesrealtv

Facebook: facebook.com/TheAudreyHope

S7 E11 Anxiety vs. Depression: How to Find Peace with Laura Rhodes-Levin

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Podcast: Play in new window | Download (Duration: 44:34 — 40.8MB)

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Are you struggling to figure out if what you’re feeling is anxiety or depression? It can be tricky to tell the difference, but don’t worry. That’s exactly what this episode is here to help with.

I’m joined by Laura Rhodes-Levin, LMFT, a licensed therapist who specializes in the treatment of anxiety, depression and trauma. Laura is also the founder of The Missing Peace Center for Anxiety, a facility that offers a range of therapies designed to calm the nervous system and bring the mind and body back to a state of peace. Plus, she’s recently released her book The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life—and let me tell you, it’s a must-read.

In this episode, Laura and I dive into how to recognize whether you’re dealing with anxiety, key takeaways from her book, and how anxiety can actually be a superpower. We also explore the concepts of our “Wounded Child” and “Capable Adult” selves, how to change that negative inner dialogue, how to choose peace without guilt in midlife, and what tools we need to keep anxiety in check. We even cover how to support others during their most anxious times. You won’t want to miss this insightful conversation!

Show Notes:

Book: The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life by Laura Rhodes-Levin

Website: missingpeace4anxiety.com

Facebook: https://www.facebook.com/laura.rhodes.311/

 

 

S7 E10 Melasma vs. Sun Damage: How to Tell the Difference and Treat with Sharon Grasso

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Podcast: Play in new window | Download (Duration: 33:46 — 30.9MB)

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Did this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more “sun” spots than you typically do? You’re not alone. Hyperpigmentation hit an all-time high this year. But what you might think is sun damage could actually be melasma—or maybe even a mix of both. So how can you tell the difference? That’s what we’re diving into this week.

I thought the extra brown spots I was seeing were just sun damage, but as my guest explained, they were actually melasma—a condition triggered by heat, not just UV rays.

I’m joined by the incredibly knowledgeable Sharon Grasso, LME, CLT, and founder of Permanent Touch Cosmetics. With over 25 years of experience in aesthetics, medical micropigmentation, and laser treatments, Sharon is a true expert. She’s been working with Sciton aesthetic laser devices since 2004 and holds certifications in multiple light therapy and laser modalities.

In this episode, we break down how to distinguish between melasma and sun damage, the most effective treatments for each, whether melasma can be cured, if topical treatments actually work, and how to find the right provider for your needs. Tune in for all the insights on how to tackle hyperpigmentation once and for all!

Show Notes

Permanent Touch Cosmetics
160 Crossways Park Dr.
Woodbury, NY 11797
(917) 734-7378