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Glutathione is suddenly everywhere—being called the “master antioxidant” and linked to everything from aging and energy to skin and detox. But is it actually something we need to pay attention to… or just another wellness trend?
Here’s why this matters—especially in midlife.
As we get older, our natural levels of glutathione start to decline. And when that happens, it can show up in ways we feel every day: lower energy, slower recovery, duller skin, increased inflammation, and a body that just doesn’t bounce back the way it used to.
In this episode, I’m joined by Dr. Nayan Patel, a pharmacist with over 30 years of experience and a leading expert on glutathione. He’s an adjunct faculty member at USC School of Pharmacy, founder of Auro Wellness, and author of The Glutathione Revolution.
We break down what glutathione actually is, why it becomes more important as we age, and what happens when levels drop. We also get into the big questions—do we need to supplement, what forms actually work (and which don’t), and whether this is something foundational or just another thing being added to an already overwhelming list.
If you’ve been feeling like your energy, skin, or overall resilience just isn’t what it used to be—and you’re wondering why—this is a conversation worth paying attention to.
Show Notes
Website: aurowellness.com
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