Tag Archives: Aging

S7 E8 – The 7 Warning Signs of Burnout in Midlife: Are You Experiencing It Too?

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Podcast: Play in new window | Download (Duration: 12:40 — 11.6MB)

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Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores…you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.

Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on.

In this special solo episode, I’ll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it.

Stay tuned for a special announcement at the end of this short episode.

Show Notes:

Here are some previous podcasts that should not be missed. Enjoy your “summer listening” list.

S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus

S5 E15  Cutting Through The Confusion About Menopause With Dr. Kelly Casperson

S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams

S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles

S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas

S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini

S3 E15 Top Tips For Aging Well With Dr. Vonda Wright

S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht

S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager

S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann

S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas

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Podcast: Play in new window | Download (Duration: 50:55 — 46.6MB)

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Why are we getting sicker today than we did even a mere 30 years ago? Have you ever stopped to think why severe allergies, autoimmune diseases and pretty much every illness you can think of is on the rise? In this episode we are going to get to the “root” of what’s making us sick and how to improve our health and overall well-being. Spoiler alert: in a nutshell it all boils down to environmental pollutants and toxins.

Clayton Thomas is the co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. His 25 years of health and wellness experience includes developing business models of analytical testing in medical practices to improve the quality of care by identifying risks of the big three diseases: diabetes, cardiovascular disease, and obesity. The ROOT Brands produces products that are non-GMO, organic, vegan, gluten-free, and safe for everyone, including children and professional athletes, to help people detoxify, strengthen the gut, and focus the mind.

Join Lauren and Clayton for this lively discussion where they examine: how environmental pollutants are affecting our health; why detoxification, gut health and focus are vital and why it is so hard to strike a balance to achieve all three at the same time; what the challenge is with gut health today; how long it takes to detoxify and heal the gut; the surprising toxins in our clothing; the first steps to eliminate toxins from your diet; the best way to achieve a day full of focus and productivity especially as we age; what we should do to help eliminate stress specifically in today’s volatile climate; and a bit about The ROOT Brands and how it helps you regain health and beauty from the inside out.

Show Notes:

Website: therootbrands.com/product

Instagram: @therootbrands_

YouTube: youtube.com/TheROOTBrands

S6 E7 How Inflammation Affects Aging With David Watumull & Allison Rosenwinkel

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Podcast: Play in new window | Download (Duration: 45:45 — 31.4MB)

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When it comes to the topic of aging it seems everyone is buzzing about inflammation these days. But what is inflammation really, and why does it wreak so much havoc? Chronic inflammation (even mild) is generally considered to be a biomarker of accelerated biological aging and increases our susceptibility to diseases. So how do we know we have inflammation (because it’s hard to tell) and what can we do to stop it in our own bodies? Since we are living longer, we want to live those extra years with vitality.

David M. Watumull is the co-founder and CEO of AX3 which targets inflammaging (a core hallmark of aging) with bio-pure astaxanthin which is a safe and powerful, naturally occurring anti-inflammatory. Allison Rosenwinkel is the co-founder of HiFi Brands which is a branding and marketing agency. She not only works with AX3 but is also passionate about their product since it has really helped her with her own chronic inflammation.

Join Lauren, David and Allison as they discuss: what exactly inflammation is and how it impacts how we age; what astaxanthin is and how it works to combat chronic inflammation and aging from the inside out; why more people aren’t taking it; the specific benefits of astaxanthin for women in midlife who are experiencing changes in their skin; joints and overall health; why women particularly should be taking astaxanthin and how it aligns with embracing natural aging;; and what changes can one expect when taking astaxanthin.

Show Notes:

AX3 Website: https://ax3.life

Instagram: @ax3.life