Category Archives: Uncategorized

S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini

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Podcast: Play in new window | Download (Duration: 53:45 — 36.9MB)

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There is a lot of debate today about the control we actually have over the aging process … and it can be really confusing. Jan Marini, founder of Jan Marini Skin Research, Inc. has been in the professional skincare market for over 40 years. Not only is she one of the most respected names in professional skin care, she has formed associations with some of the world’s leading physicians and research scientists to develop cutting edge solutions to today’s most common skin concerns.

In this episode Lauren and Jan discuss: the general position today among cutting edge researchers regarding aging both internally and externally; how we actually age now; if we can control aging now or if we need to wait for some drug far off into the future; what we can do today to limit or reduce the aging process; how diet affects our aging; if intermittent fasting helps with the aging process; how supplementation can help with aging, anti-aging drugs; and how we can “de-age” our skin now.

Show Notes

Website: janmarini.com

Instagram: janmariniskinresearch

Facebook: JanMariniSkinResearch

 

S5 E11 Why You Should Resolve to Go Damp and Not Dry In January with Georgia Foster

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Podcast: Play in new window | Download (Duration: 48:49 — 33.5MB)

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Millions of us do it every new year. We make resolutions like losing weight, getting in shape and/or going completely dry for the month of January. And then? We break them and feel like failures. Join Lauren and world-renowned hypnotherapist Georgia Foster as they talk about how much more successful a “damp” January is versus a “dry” one. She makes an excellent argument on the benefits of how to reduce alcohol consumption without giving it up entirely (which she says is not tenable for most people.)

In this podcast episode Lauren and Georgia talk about what a “Damp January” is and what it looks like, why people drink too much, our inner critic and how help silence it, what a “pleaser” drinking style is, what a “perfectionist” drinker style is, why willpower doesn’t work, how hypnosis can help, and tips for drinking less and shifting your emotional state.

Show Notes

Website: georgiafoster.com

Book: Drink Less in 7 Days by Georgia Foster

Facebook: https://www.facebook.com/georgiafoster/

Instagram: https://www.instagram.com/georgiafosterofficial/

 

 

S5 E10 – Are Your Skincare Products Really Helping Your Skin with Janna Ronert

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Podcast: Play in new window | Download (Duration: 35:30 — 24.4MB)

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Do you fully comprehend exactly what you are putting onto your skin? The active ingredients (those that help a specific problem) in skincare products are an important part of healthy aging when it comes to your skin. Yet, most of us don’t truly understand them properly, which leads to misuse and possibly doing more harm than good to our skin. Join host, Lauren Dimet Waters as she discusses this topic with Janna Ronert, the Founder and Chairwoman of the Board at IMAGE Skincare, a clean, clinical skincare brand found in many spas and professional skincare offices.

In this podcast episode they discuss: how brands can help their customers understand how to use a product effectively (especially those with active ingredients); the most commonly misused ingredients when it comes to anti-aging; the ingredients that should be avoided; which ingredients are Janna’s go-tos for anti-aging and why; the difference between sensitive skin and reactive skin; and how and why our skin changes as we age.

Show Notes:

Website: IMAGE Skincare

Instagram: @imageskincare

 

S5 E9 Should You Bundle Cosmetic Procedures With Dr. Richard Westreich

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Podcast: Play in new window | Download (Duration: 41:23 — 28.4MB)

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There is a current trend in plastic surgery called “bundling.” Many think doing more than one procedure in a single appointment will save time and money, but is it safe? Host, Lauren Dimet Waters gets to the bottom of bundling with top New York plastic surgeon Dr. Richard Westreich.

In this episode they discuss: what bundling actually means; why it’s such a hot trend; how to be aware of the dangers or red flags; what we should absolutely run from; how to do our due diligence; which procedures should and should not be done together; and so much more. You will be armed and ready with the information provided.

Show Notes:

Website: New Face NY

Instagram: @NewFaceNY

 

S5 E8 The Truth About Dupes & Returning To The Beauty Classics With Karen Young

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Podcast: Play in new window | Download (Duration: 45:37 — 31.3MB)

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Who doesn’t love a good beauty dupe? Especially when the prices of skincare and makeup keep going up and up. But are they really the same? And have you noticed the old classics are back on beauty trend again? Why? Join Lauren and Karen Young, CEO of the Young Group and adjunct professor at FIT as they talk all about the trends in the beauty industry.

In this episode they examine why beauty dupes are and are not like the fast fashion of beauty, why there is such price disparity within the beauty industry, if the prestige brands have any recourse when they are “knocked off,” how the multi-national beauty brands like L’Oreal and Unilever justify this phenomenon within their own organizations, and how retailers get away with copying brands’ best-sellers and selling them as their own store brands.

Lauren and Karen then have a lively discussion on why everything that’s old is new again in the beauty world, what is the over arching trend that’s causing this behavior, how this is happening when many of these products seem to be contradicting current trends (like Vaseline vs. clean beauty) and what is really driving this trend.

 

S5 E7 How to Date Successfully in Midlife with Bela Gandhi

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Podcast: Play in new window | Download (Duration: 48:00 — 33.0MB)

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The thought of dating again…scary, right? Well some of us may find ourselves single again or have friends who are single trying to navigate the dating world in midlife and are totally confounded or intimidated. Therefore this episode is dedicated to making dating again fun and successful.

Host Lauren Dimet Waters talks with Bela Gandhi, dating/relationship expert and founder of Smart Dating Academy, about dating smarter and finding love in midlife. Bela has a very positive attitude and is as she calls it is “psychotically optimistic” when it comes to online dating, navigating apps, meeting people IRL, getting set up and more! In the 13 years she has run her dating academy, her clients have had ZERO divorces.

In this episode they discuss: how dating is different now than when you were younger; how to prepare yourself mentally to get back out into the dating world; the red flags women should be looking out for; how to fix a bad relationship picker; the right and the wrong ways to use dating apps; which dating apps are preferred; what cuffing season is (you need to know); and most importantly, having fun while finding the happiest and best love of your life.

Links

Website:  Smart Dating Academy

Podcast: The Smart Dating Academy

Instagram: @smartdatingacademy

 

S5 E6 – How To Feed Your Skin For Radiant Aging With Dr. Mark Tager

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Podcast: Play in new window | Download (Duration: 56:21 — 38.7MB)

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You can apply all the serums you like, but if you’re not feeding your skin with the proper nutrition and supplements, your skin is not going to age well. Join Lauren and Mark Tager, MD, CEO of San Diego-based ChangeWell Inc. and author of “Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty” as they deep dive on foods and supplements that help create glowing skin.

Here is some of what is discussed: clearing the confusion about supplements when it comes to glowing skin; why you need supplements even if you have great skin; how to assess the quality of the supplements you’re taking; what to eat for glowing skin; and if taking extreme measures like cutting out gluten really helps our skin.

Link to Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty

Instagram: @drmtager

S5 E5 Why Drinking Enough Water Is The Key To Healthy Aging With Dr. Kelly Halderman

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Podcast: Play in new window | Download (Duration: 42:55 — 29.5MB)

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Most of us swear we are going to start drinking more water, but do we really? As we age, our bodies are more vulnerable to dehydration and it often goes unnoticed in older individuals due to a diminished sense of thirst. Proper hydration for healthy aging and function is essential. Yet most of us are dehydrated.

Host Lauren Dimet Waters talks with Dr. Kelly Halderman, Chief Health Officer Of Weo – a conscientious health tech company that’s revolutionizing the way the world drinks water. Kelly addresses the role hydration plays in aging; the damaging effects dehydration has on the body; how your hydration needs change as you age; how much water you should be drinking in midlife; how to tell if you are dehydrated and how you can detect dehydration in older individuals like your parents.

Recent News on Hydration & Aging

Healthline: As You Get Older, You Need To Drink More Waters, Here’s Why

Better Health While Aging: How To Prevent, Detect & Treat Dehydration is Aging Adults

Training Peaks: 3 Ways Your Hydration Status Changes As You Age

Books

Quench by Dana Cohen, MD

S5 E4 How Women Manage & Mismanage Their Own Healthcare with Susan Salenger

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Podcast: Play in new window | Download (Duration: 41:12 — 28.3MB)

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Women are typically the medical gatekeepers for their families yet, are commonly not as diligent with their OWN health. Guest author Susan Salenger wrote the book “Sidelined, How Women Manage & Mismanage Their Health” to change our internal conversation and make ourselves a priority. You can’t be there for your family if you are sick or not feeling well. Over 80% of patients lie to their doctors and women lie more than men. That can lead to inaccurate and possibly detrimental diagnosis and treatments. And what’s even more disturbing is that too many women don’t follow their doctor’s recommendations.

Join Lauren and Susan as they examine: why she wrote her book, why its so important and how it’s different from other books, why we don’t listen to our guts or do the same due diligence for ourselves that we do for our loved ones, how not “seeming rude” to our doctors outweighs telling them what’s really going on, the most common hurdles women need to overcome to improve their healthcare, how women should speak to their doctors, how to find the most competent doctors and advocate for yourself and tips for women who want to better manage their health and decision-making capabilities.

Book: Sidelined: How Women Manage & Mismanage Their Health, by Susan Salenger

Website: susansalenger.com

Instagram: @susansalenger

S5 E3 How To Rebuild Confidence In Midlife With Jane Hanson

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Podcast: Play in new window | Download (Duration: 46:29 — 31.9MB)

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For many women as they enter midlife their confidence takes a hit (or several hits) which can lead to a downward spiral in many aspects of their lives. But it doesn’t have to be this way. Guest Jane Hanson is an expert at not letting age define you. She spent over three decades as a high profile news anchor and correspondent in New York on “Today New York” and “Jane’s New York.” She has won 9 Emmy Awards and various community awards and doesn’t dwell on her past. She’s a prime example of moving forward and being committed to being purposeful. She now trains people how to communicate better on the job and in life.

Join Lauren and Jane as they spiritedly discuss: how we can all feel confident as we age; how to find your purpose (which can be ever changing); how contributing to others helps you feel confident and capable; Jane’s values and fundamental beliefs and how you can transform a challenging experience into a positive lesson and opportunity for growth; and how you have to have a good attitude.

Instagram: janehansonofficial

Jane’s website: janehanson.com