Menopausal insomnia is the worst, but you’re not alone! Join Lauren as she talks to Sleep Medicine & Neurologist and Medical Director at Aeroflow Sleep, Dr. Robert Yapundich about the importance of sleep as we age. Major hormonal, physical and psychological changes can wreak havoc on our sleep. We discuss why sleep suddenly alludes us, how much sleep we should be getting, what sleep disorders can do to our overall health and how to clean up our sleep hygiene.
You think you are doing all the right things when it comes to the way you eat, so why do you feel sluggish and bloated? Join Lauren as she talks to Functional Nutritionist Risa Groux about the biggest mistakes most women make in midlife when it comes to food. Risa will also share the 3 things you must be eating to age well and the 4 things you need to stop eating NOW!