Tag Archives: sleep

S2 E12: I Used To Sleep Like a Baby So Why Can’t I Sleep Now?

Menopausal insomnia is the worst, but you’re not alone! Join Lauren as she talks to Sleep Medicine & Neurologist and Medical Director at Aeroflow Sleep, Dr. Robert Yapundich about the importance of sleep as we age. Major hormonal, physical and psychological changes can wreak havoc on our sleep. We discuss why sleep suddenly alludes us, how much sleep we should be getting, what sleep disorders can do to our overall health and how to clean up our sleep hygiene.