Podcast: Play in new window | Download (Duration: 28:37 — 19.7MB)
February is Heart Health Month and you might be surprised to learn that women are more likely to die from a heart attack then men. Our symptoms are very different and often go undetected. Join Lauren as she speaks to Dr. Felice Gersh, an award-winning OB/GYN specializing in all aspects of women’s health. Find out why our chances of heart disease increase dramatically in middle age and what we can do to prevent it, starting today!
Podcast: Play in new window | Download (Duration: 39:12 — 26.9MB)
I get it. You baked in our youth, now you’re wondering if it’s really necessary to wear sunscreen every day. Join Lauren as she chats with board-certified dermatologist Dr. Ellen Gendler about the misconceptions we have been lead to believe about sunscreens. We even discuss which brands you should be using…and ones you should be avoiding.
Podcast: Play in new window | Download (Duration: 35:04 — 24.1MB)
Feeling like you just keep gaining weight and can’t get it off now that you’re in menopause? You are far from alone. Join Lauren as she speaks to personal trainer and nutrition coach Kim Schlag. Kim is a sought-after expert because she has helped women all over the world transform their bodies through proper nutrition and strength training. I promise her methods are easy and sustainable.
Podcast: Play in new window | Download (Duration: 42:15 — 29.0MB)
Join Lauren as she speaks to author Amada Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too.” They cover topics such as hormone replacement therapy, stress and fitness…basically how to not only survive but conquer menopause.
Podcast: Play in new window | Download (Duration: 36:54 — 25.3MB)
Join us as we speak to Dr. Jeanette Graf about Tips to keep from looking like the crypt keeper 💀 Get the 411 on Skin Tips A Dermatologist Actually Uses Hereself for Younger-Looking Skin.
Podcast: Play in new window | Download (Duration: 34:56 — 24.0MB)
Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they chat with with Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group www.nynutritiongroup.com
Keep the conversation going in our Facebook Group —GROWING YOUNGER
Podcast: Play in new window | Download (Duration: 33:19 — 22.9MB)
Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they chat with Dr. Steve Fallek, Board Certified Plastic Surgeon & Medical Director at BeautyFix Med Spa. Keep the conversation going in our Facebook Group —GROWING YOUNGER
Podcast: Play in new window | Download (Duration: 31:31 — 21.6MB)
Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they discuss Beauty Post Covid and how this pandemic is changing Everything. Keep the conversation going in our Facebook Group —GROWING YOUNGER
Podcast: Play in new window | Download (Duration: 42:10 — 29.0MB)
Lauren and Melissa are tackling the pressures of being on social media as women of a certain age!
Social Media and THE MIDDLE AGE LADY….
Podcast: Play in new window | Download (Duration: 38:44 — 26.6MB)
Have you every had a psychic reading?Join Lauren of fountainof30.com and Melissa of Thestatenislandfamily.com as they put Jeffrey Psychic Medium Jeffrey Wands http://www.jeffreywands.com/ to the Test and find out if PSYCHIC readings accurate.
Keep the conversation going in their Facebook Group —GROWING YOUNGER