Tag Archives: antiaging

S4 E6 Damn Tired? The Truth About Sleep Deprivation In Midlife With Dr. Shelby

You used to sleep straight through the night and now you are an insomniac who would kill for a good night’s sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) who is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. In this episode they discuss why women in midlife develop sleep issues, why women tend to have more sleep problems then men, how sleep changes across the ages, what women should do to improve their sleep, how to know if you actually have a sleep disorder, when to see a specialist and how sleep benefits exercise, beauty and healthy aging.

Book: The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication

Website: drshelbyharris.com

Instagram: @SleepDocShelby

S4 E1 – Why Your Hair Is Thinning In Midlife and How To Stop It

Is hair thinning and/or loss freaking you out? You’re far from alone. Google searches on women’s hair loss in midlife are up 25%! Please join Lauren as she speaks to Bill Edwards, founder and CEO of Regenix Hair Research Clinic and renowned scalp and hair care specialist who has been treating scalp disorders since 1976. In this episode they discuss why our hair thins as we age, why some women experience baldness, what we can do to prevent hair loss, if we can wash our hair too much, the medications we could be taking that are contributing to hair loss, what we should be looking for in shampoos and conditioners and some scary information about dry shampoo and not washing your hair enough. You’re not going to want to miss this one!

S2 E3: Why The Hell Do I Need Sunscreen Anyway?

I get it. You baked in our youth, now you’re wondering if it’s really necessary to wear sunscreen every day. Join Lauren as she chats with board-certified dermatologist Dr. Ellen Gendler about the misconceptions we have been lead to believe about sunscreens. We even discuss which brands you should be using…and ones you should be avoiding.