Category Archives: Uncategorized

S3 E12 – Can A Microcurrent Device Really Wipe Away The Years? With Tera Peterson of NuFACE

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Podcast: Play in new window | Download (Duration: 30:13 — 20.8MB)

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Can you take skincare toning treatments into your own hands with noticeable results? Join Lauren as she chats with NuFACE Co-Founder, Tera Peterson. NuFACE is the leader in at-home Microcurrent Skincare offering a range of award-winning devices and skincare products. The FDA approved devices have garnered legions of fans who swear that microcurrent technology has helped them contour, tone and improve their deep lines and wrinkles. In this episode we examine how microcurrent works, if it’s safe, if it really helps us appear younger, how long it takes to see results and if it can replace spa treatments such as Botox, fillers, etc.

S3 E11 – Talking Natural Menopause Relief With Catherine Balsam-Schwaber

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Podcast: Play in new window | Download (Duration: 31:08 — 21.4MB)

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Looking for natural solutions for menopausal symptoms? Or maybe you are on HRT and are finding you need a little more. Join Lauren as she talks to Catherine Balsam-Schwaber, CEO of Kindra, an innovative self-care company for women in menopause. In this episode they cover how Kindra is different from other menopause solutions on the market, why it is finally time to normalize menopause, how natural solutions can help with symptoms (sleep, fatigue, brain fog, hot flashes and vaginal dryness) and how women can determine the best products for their needs.

S3 E10 – All About Naturally Serious Cleanly Made Skincare With Rochelle Jacobs

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Podcast: Play in new window | Download (Duration: 41:04 — 28.2MB)

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Clean beauty is all the rage, but is it really better? And more importantly, does it work well for our aging skin? Join Lauren as she speaks to Rochelle Jacobs who’s a co-founder of Naturally Serious Skincare, a line of effective, affordable skincare products that are not only good for the environment and 100% cruelty-free, but seriously good for your skin. Lauren and Rochelle discuss what makes this line so different, the cult favorites, and skincare secrets for anti-aging. Rochelle also dispels some widely held beauty myths and gives recommendations for repairing skin now that summer is over and we are headed into colder months.

S3 E9 Why You Shouldn’t Neglect Your Gums with Dr. Sanda Moldovan

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Podcast: Play in new window | Download (Duration: 39:25 — 27.1MB)

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You may remember the line from the movie Pretty Woman, “I had all those strawberry seeds. And you shouldn’t neglect your gums.” Vivienne was right. Talking about gum health and dental wellness may not be ‘sexy,’ but you’ll learn some shocking things from holistic periodontist and wellness expert, Dr. Sanda Moldovan. She believes health issues that manifest in the mouth are key indicators for one’s overall health. In this episode Lauren and Dr. Moldovan discuss what our gums can detect about our health (like high blood pressure), the signs we should be looking for, how we can prevent gum disease in midlife, and the changes we should be making since many of us are more stressed or may have ignored the dentist for over a year.

S3 E8 Breathe Yourself a Little Younger and a Lot Less Stressed

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Podcast: Play in new window | Download (Duration: 24:58 — 17.1MB)

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We all know that stress ages us, but can proper breath really turn back the clock? In this episode Certified Mindfulness Coach, Cathy Riva explains that most of us are breathing incorrectly (We breathe every day right?). Cathy will not only teach you how to breathe properly, she will explain how these deep breaths can relieve anxiety, lower blood pressure, balance hormones, help with digestion and yes, even help you look younger. And guess what? It won’t cost you a dime.

S3 E7 – How To End Your Fashion Rut with Stylist Elysha Lenkin

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Podcast: Play in new window | Download (Duration: 33:13 — 22.8MB)

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We ALL find ourselves in a style rut from time to time, but for some of us, it’s chronic. Join Lauren as she speaks to personal stylist Elysha Lenkin about what to do when your fashion no longer suits you. It’s time to get out of your comfort zone! They discuss different kinds of fashion ruts, what to do if you find you hate all your clothes and the best way to refresh your style, look polished and feel put-together.

To watch Elysha’s FREE Master Class visit: https://elyshalenkin.com/fountainof30

S3 E6 How I Lost Weight In Midlife With Fitness Trainer Kim Schlag

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Podcast: Play in new window | Download (Duration: 40:48 — 28.0MB)

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It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned…even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments.

Join Kim’s next session being released Tuesday, August 31, 2021.

I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.

S3 E5 – How Herbs and Spices Can Help Us Live Longer, Healthier Lives

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Podcast: Play in new window | Download (Duration: 47:55 — 32.9MB)

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Who knew the herbs in your spice cabinet could actually help you live better? You are not going to want to miss this episode where Lauren talks to Dr. Melina Jampolis all about her new book, “Spice Up, Live Long” which is a guide on how to use spices to live a longer, healthier and more vibrant life. Spices and herbs are very powerful antioxidants and anti-inflammatories that you probably already have in your home, but are not consuming enough. Let’s face it, we want to live longer but we also want to live healthier.

Check out her new book which is a quick read, a bible and contains many delicious and easy to prepare recipes: Spice Up, Live Long: A guide to using herbs and spices to live a longer, healthier and more vibrant life, by Dr. Melina Jampolis.

S3 E4: Is Pilates The Best Kept Secret To Aging Well?

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Podcast: Play in new window | Download (Duration: 35:23 — 24.3MB)

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Pilates is a must for inner balance, posture, alignment, strength and mobility…all of which are key to longevity. But is it really the natural Fountain Of Youth? Join Lauren as she talks with sought-after Pilates expert Alina Sedano, founder of The Core Collection by Prive, which provides on-demand classes. They will do the deep dive into Pilates and how it really can help menopausal women, prevent osteoporosis and even improve the quality of your sleep.

 

 

S3 E3 Beauty Myths That Make You Feel Old and Crappy

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Podcast: Play in new window | Download (Duration: 45:34 — 31.3MB)

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Do you feel the beauty industry is out to make you feel old and insecure now that you’re in midlife? You are far from alone. Guest Rachel Weingarten is a beauty historian, beauty expert, consultant and former celebrity makeup artist who has also written the book. “Hello Gorgeous! Beauty Products in America 40’s-60’s” and knows a thing or two about this subject. She and Lauren delve into some of the beauty myths we are lead to believe, how the past year has changed our attitudes towards beauty for the long-term, how we have been negatively impacted by celebrity culture, and so much more.