Podcast: Play in new window | Download (Duration: 30:10 — 20.7MB)
You used to sleep straight through the night and now you are an insomniac who would kill for a good night’s sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) who is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. In this episode they discuss why women in midlife develop sleep issues, why women tend to have more sleep problems then men, how sleep changes across the ages, what women should do to improve their sleep, how to know if you actually have a sleep disorder, when to see a specialist and how sleep benefits exercise, beauty and healthy aging.
Book: The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication
Website: drshelbyharris.com
Instagram: @SleepDocShelby