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Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores…you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.
Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on.
In this special solo episode, I’ll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it.
Stay tuned for a special announcement at the end of this short episode.
Show Notes:
Here are some previous podcasts that should not be missed. Enjoy your “summer listening” list.
S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus
S5 E15 Cutting Through The Confusion About Menopause With Dr. Kelly Casperson
S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams
S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles
S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas
S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini
S3 E15 Top Tips For Aging Well With Dr. Vonda Wright
S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht
S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager
S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann