Tag Archives: self care

S8 E6 Raise Your Vagina iQ™: Talking Real Feminine Health with Dee Seymour of pH-D

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Podcast: Play in new window | Download (Duration: 39:26 — 36.1MB)

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This week on Beauty Is a Bitch, I sit down with @phdfemininehealth CEO and co-founder Dee Seymour to talk about something we all need to get better at: how we talk about our bodies—and how we can Raise Our Vagina iQ™.

We covered it all—from the shame many of us were raised with, to why so many women still don’t have the words to describe what’s happening in their own vaginas. (Yes, we say the word—and you should too.)

Dee shares why language is a form of self-care, how their new campaign is changing the conversation around menopause, discharge and dryness—and why smart women deserve smart words about their bodies.

The campaign launches today with a billboard in Times Square and a powerful call to action: Raise your Vagina iQ™.

SHOW NOTES

Take the Vagina iQ Quiz; phdfemininehealth.com/pages/vagina-iq-quiz
Raise the iQ of the people you love
www.phdfemininehealth.com

S6 E3 Aging Smart and Aging Well With Beth Battaglino Of HealthyWomen

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Podcast: Play in new window | Download (Duration: 35:46 — 24.6MB)

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Yes, aging is a fact of life, yet, for most women there is still a negative stigma associated with getting older. What can we all do to help change the conversation and learn to celebrate this time in our lives? The short answer is taking care our ourselves! It all boils down to cutting through the messaging which has been confusing at best and putting ourselves first. That begins with advocating for our own health so we can age smart and age well.

Beth Battaglino, RN is a women’s health expert and the CEO of HealthyWomen which connects and empowers millions of women in midlife across the country. They are the nation’s leading nonprofit educating and empowering women to make decisions about their health care.

Join Lauren and Beth as they have a refreshing conversation about: how we can age differently (and better) than our parents; ways in which osteoporosis is preventable; other preventable health issues for women; how to prepare and talk to your healthcare provider; where to find the resources you need to take control of your midlife health; the possible ramifications of not taking your health seriously; and how to truly celebrate this wonderful chapter of your life. This is a conversation you will NOT want to miss.

Show Notes

HealthyWomen: https://www.healthywomen.org

Instagram: https://www.instagram.com/healthywomenorg