Welcome to the 100th episode of Beauty is a Bitch!  It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their lifetime. In fact, around twice as many women have Alzheimer’s disease – the most common type of dementia – compared to men. The main reason for this greater risk is because women live longer than men, and old age is the biggest risk factor for this disease. However, other factors also play a role.

Some of these risks can be mitigated, which begs the question, “What can we do for better brain health?”

Health coach Susan Saunders, specializes in helping women over 50 reduce dementia risk and optimize brain health through science-backed habits. She is the author of three books on healthy aging and longevity, with her most recent being The Power Decade: How to Thrive After Menopause.

Susan holds a high-level qualification as a dementia prevention coach under the guidance of neuroscientist Dr. Dale Bredesen, author of The End of Alzheimer’s. She was among the first in the UK to qualify as a coach in his program. Susan has successfully coached hundreds of people globally, helping them build habits scientifically proven to reduce dementia risk.