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You can apply all the serums you like, but if you’re not feeding your skin with the proper nutrition and supplements, your skin is not going to age well. Join Lauren and Mark Tager, MD, CEO of San Diego-based ChangeWell Inc. and author of “Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty” as they deep dive on foods and supplements that help create glowing skin.
Here is some of what is discussed: clearing the confusion about supplements when it comes to glowing skin; why you need supplements even if you have great skin; how to assess the quality of the supplements you’re taking; what to eat for glowing skin; and if taking extreme measures like cutting out gluten really helps our skin.
Link to Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty
Instagram: @drmtager