Tag Archives: diets

S8 E4 Dr. Michael Aziz on the Top Anti-Aging Foods (and Diets to Rethink)

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Podcast: Play in new window | Download (Duration: 36:24 — 33.3MB)

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In this episode of Beauty is a Bitch, I’m joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet. His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer, explores how we can slow down aging and prevent disease—starting at the cellular level.

We dive into some of the top anti-aging foods you should be eating now (hint: your kitchen may already have a few), and why gut health and healthy fats play a critical role in how well we age. Dr. Aziz also shares why certain restrictive diets—including vegetarian, low-carb, and keto—may not be the best choice for long-term health and vitality, especially for women in midlife.

If you’re curious about how to support your body from the inside out and make smarter food choices that align with graceful, healthy aging—this episode is packed with insight, practical tips, and maybe even a few surprises. Don’t miss it!

Show Notes:

Book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer

Book: The Perfect 10 Diet: 10 Key Hormones That Hold The Secret to Losing Weight & Feeling Great – Fast!

S3 E13 How Women Are Being Slowly Poisoned Unwittingly

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Podcast: Play in new window | Download (Duration: 40:56 — 28.1MB)

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You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances turned into an episode exposing how women are being slowly poisoned by the foods we eat and products we use. They can lead to devastating results. Join Lauren as she talks to Dr. Ben Johnson, creator of Osmosis Beauty, which offers disruptive skincare and holistic wellness products. If you follow him on social media, you will know Dr. Ben is on a crusade to blow the lid off of why we are getting sick and it all leads back to toxins in our food and water supplies, combined with our diets. And no, vegans are not safe either. In this episode you will learn what foods to avoid, the one source of vegan protein everyone is raving about but is really quite toxic, the foods you should be eating, and even the anti-aging topical products you need to stop using ASAP. There is so much more. You might want to grab a pen and take notes.