Tag Archives: anti-aging

S6 E5 Why An Integrative Approach Is The Key To Better Aging With Dr. Russak

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Podcast: Play in new window | Download (Duration: 43:18 — 29.7MB)

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Want to be the best version of you as you age? I think we all do, but we have been masking aging for centuries. Thankfully, with the advancement of science and technology our understanding of aging is changing and evolving. If you want to learn how to have to a hand in your own aging process and learn how to reverse aging and repair the damage we have done, you are going to want to listen to this episode.

Guest, Dr. Julie Russak, is a board-certified dermatologist who is focused on regenerative aging. Dr. Russak’s Wellness Program and integrative approach benefits women particularly in menopause. Unlike most dermatologists who focus on the external (skin), she goes within recognizing that aging picks up speed in menopause and that internal metabolic stress reflects on your skin.

Join Lauren and Dr. Russak as they examine: what Regenerative Aesthetics is and why she feels it’s the future of dermatology; why this approach is more beneficial for those over 40; what “intentional aging” is and how it ties into regenerative aesthetics; what is the process of intercellular aging and what it means; how holistic nutrition plays into better aging; how to have the ability to rest your cells to a more youthful state through nutrition; why nutrition is even more important in perimenopause and menopause and so much more.

Show Notes

Dr. Russak website: russakplus.com

Dr. Russak’s Anti-Aging Wellness Program: Russak Anti Aging Wellness Program

Instagram: @russakderm

LinkedIn: linkin.bio/russakderm

 

 

S5 E6 – How To Feed Your Skin For Radiant Aging With Dr. Mark Tager

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Podcast: Play in new window | Download (Duration: 56:21 — 38.7MB)

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You can apply all the serums you like, but if you’re not feeding your skin with the proper nutrition and supplements, your skin is not going to age well. Join Lauren and Mark Tager, MD, CEO of San Diego-based ChangeWell Inc. and author of “Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty” as they deep dive on foods and supplements that help create glowing skin.

Here is some of what is discussed: clearing the confusion about supplements when it comes to glowing skin; why you need supplements even if you have great skin; how to assess the quality of the supplements you’re taking; what to eat for glowing skin; and if taking extreme measures like cutting out gluten really helps our skin.

Link to Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty

Instagram: @drmtager

S3 E9 Why You Shouldn’t Neglect Your Gums with Dr. Sanda Moldovan

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Podcast: Play in new window | Download (Duration: 39:25 — 27.1MB)

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You may remember the line from the movie Pretty Woman, “I had all those strawberry seeds. And you shouldn’t neglect your gums.” Vivienne was right. Talking about gum health and dental wellness may not be ‘sexy,’ but you’ll learn some shocking things from holistic periodontist and wellness expert, Dr. Sanda Moldovan. She believes health issues that manifest in the mouth are key indicators for one’s overall health. In this episode Lauren and Dr. Moldovan discuss what our gums can detect about our health (like high blood pressure), the signs we should be looking for, how we can prevent gum disease in midlife, and the changes we should be making since many of us are more stressed or may have ignored the dentist for over a year.