Podcast: Play in new window | Download (Duration: 35:23 — 24.3MB)
Pilates is a must for inner balance, posture, alignment, strength and mobility…all of which are key to longevity. But is it really the natural Fountain Of Youth? Join Lauren as she talks with sought-after Pilates expert Alina Sedano, founder of The Core Collection by Prive, which provides on-demand classes. They will do the deep dive into Pilates and how it really can help menopausal women, prevent osteoporosis and even improve the quality of your sleep.