S8 E9 How to Prevent Travel-Related Back Pain in Midlife with Dr. Okubadejo

If you’ve noticed your lower back doesn’t love planes, trains, or even the carpool line anymore—you’re not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here’s the good news: there are simple, science-backed ways to feel better on the go—and today’s guest has the expert advice you need.

Lauren sits down with renowned NYC spine surgeon and founder of The Institute for Comprehensive Spine Care, Dr. Bolanle Okubadejo, to break down why our backs get cranky during travel, and what we can actually do about it. From posture hacks to lifting tips, and even small movement strategies you can do right from your seat, this episode is full of practical tools to help you protect your spine without relying on gimmicks or gear.

They’ll also discuss why women over 50 are particularly susceptible to back pain, the common travel mistakes that make it worse, and how to stay mobile, strong, and pain-free—no matter where life takes you.

If you’re heading out on vacation, commuting daily, or just tired of feeling stiff after sitting, this is your must-listen episode. Your spine will thank you.