Monthly Archives: July 2025

S8 E10 The Truth About Women, Aging and Strength Training with Dr. Vonda Wright



This week on Beauty is a Bitch, we’re diving into one of my favorite topics: how to age stronger, smarter and on our own terms.

My guest today, Dr. Vonda Wright, is an orthopedic surgeon and internationally recognized expert on active aging and mobility. She’s spent 25 years helping everyone from elite athletes to professional dancers stay strong, injury-free and performing at their best—and now she’s sharing her expertise with the rest of us.

Her new book, UNBREAKABLE: Go Strong. Live Long. Age with Power (coming out August, 26, 2025) is a powerful guide to building what she calls “shields” against the timebombs of aging—so we can extend not just our lifespan, but our health span.

In this episode, we talk about why strength training is essential—especially in midlife—what push-ups and jumping can tell us about our longevity, and why it’s never too late to get stronger and feel better in your body. We also bust some of the biggest myths about women and aging—and Dr. Wright shares what she hopes every woman takes away from her book.

If you’re ready to shift how you think about aging—and take back your power—this one’s for you.

Let’s get into it.

Show Notes:

Pre-Order: UNBREAKABLE: Go Strong. Live Long. Age with Power  

Website: drvondawright.com

Instagram: @drvondawright

Facebook: VondaWrightMD


S8 E9 How to Prevent Travel-Related Back Pain in Midlife with Dr. Okubadejo



If you’ve noticed your lower back doesn’t love planes, trains, or even the carpool line anymore—you’re not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here’s the good news: there are simple, science-backed ways to feel better on the go—and today’s guest has the expert advice you need.

Lauren sits down with renowned NYC spine surgeon and founder of The Institute for Comprehensive Spine Care, Dr. Bolanle Okubadejo, to break down why our backs get cranky during travel, and what we can actually do about it. From posture hacks to lifting tips, and even small movement strategies you can do right from your seat, this episode is full of practical tools to help you protect your spine without relying on gimmicks or gear.

They’ll also discuss why women over 50 are particularly susceptible to back pain, the common travel mistakes that make it worse, and how to stay mobile, strong, and pain-free—no matter where life takes you.

If you’re heading out on vacation, commuting daily, or just tired of feeling stiff after sitting, this is your must-listen episode. Your spine will thank you.

Show Notes:

Website: https://nynjspine.com

Instagram: spinedocnynj