Monthly Archives: December 2021

S4 E4 – Can You Control The Aging Process Through High-Intensity Workouts?

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Podcast: Play in new window | Download (Duration: 40:10 — 27.6MB)

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There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she talks to fitness expert Pete McCall, CSCS who is a master trainer for Core Health & Fitness, author and more. In this episode they discuss how functional training (mobility, strength, power and metabolic conditioning) exercises slow the aging process, what active aging is, which training activities are better for us as we age, if you should push through the aches and pains, where to start if you are not a die-hard fitness fanatic and the different current fitness trends and if/how they are appropriate for people in midlife.

Book: Ageless Intensity: High-Intensity Workouts to Slow the Aging Process by Pete McCall, CSCS

Website: petemccallfitness.com

Instagram: @allaboutfitnesspodcast

S4 E3 – The Midlife Crisis. It’s Time To Embrace Your Inner QUEEN

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Podcast: Play in new window | Download (Duration: 38:24 — 26.4MB)

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What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of parents, empty nest, beauty, sexuality and identity issues), but it’s also a time to tap into your deepest self…where you are today. After all, change is opportunity. Join Lauren as she speaks to licensed psychotherapist and mental health expert, Joyce Marter about the dreaded midlife crisis. In this episode they discuss the common challenges women face in midlife, why it’s important to have these honest yet sometimes hard conversations, how we can hang on to our self-esteem and self-worth when there are so many devaluing messages in our youth obsessed culture, how to tap into your greatest self and bravery during this time of transformation and how to embrace your inner QUEEN! It’s time to WTF (Weaken the Fiction).

Joyce Marter’s new book is: The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life

Be sure to follow Joyce on Instagram @joyce.marter