Monthly Archives: September 2024

S7 E10 Melasma vs. Sun Damage: How to Tell the Difference and Treat with Sharon Grasso



Did this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more “sun” spots than you typically do? You’re not alone. Hyperpigmentation hit an all-time high this year. But what you might think is sun damage could actually be melasma—or maybe even a mix of both. So how can you tell the difference? That’s what we’re diving into this week.

I thought the extra brown spots I was seeing were just sun damage, but as my guest explained, they were actually melasma—a condition triggered by heat, not just UV rays.

I’m joined by the incredibly knowledgeable Sharon Grasso, LME, CLT, and founder of Permanent Touch Cosmetics. With over 25 years of experience in aesthetics, medical micropigmentation, and laser treatments, Sharon is a true expert. She’s been working with Sciton aesthetic laser devices since 2004 and holds certifications in multiple light therapy and laser modalities.

In this episode, we break down how to distinguish between melasma and sun damage, the most effective treatments for each, whether melasma can be cured, if topical treatments actually work, and how to find the right provider for your needs. Tune in for all the insights on how to tackle hyperpigmentation once and for all!

Show Notes

Permanent Touch Cosmetics
160 Crossways Park Dr.
Woodbury, NY 11797
(917) 734-7378

 

 


S7 E9 Are Your Workouts Adding to Your Anxiety with Molly McNamee



Can our workouts actually be contributing to our anxiety? And if we already struggle with anxiety, could certain exercises make it worse? Believe it or not, some workouts may cause more stress than they relieve.

Molly McNamee, an online fitness coach and founder of MFit Workouts, believes the key to looking and feeling your best lies in managing your stress. Having dealt with high-functioning anxiety herself, Molly discovered that traditional exercise routines often worsened her symptoms. Her mission is to raise awareness and empower women to manage anxiety through mindful, therapeutic workouts.

Join Lauren and Molly as they dive into which types of workouts can increase stress, how misinformation in the wellness community adds to our anxiety, the impact of social media, and the not-so-obvious signs your fitness routine might be too stressful for you. They also explore: how stress and hormones affect weight loss; why ‘less is more’ when it comes to exercise; and the crucial ingredient to a workout routine that improves both mental health and physical results; plus so much more.

Show Notes:

Website: mollymcnamee.com

Instagram: @mfit.workouts